GunnyAI health coach
gunnyhealth.comEARLY ACCESS OPEN
AI health coach · iPhone & Apple Watch
The coach who won't let you lie to yourself.
Snap a meal and the macros are logged in seconds. Wake up to a brief built from your sleep, HRV, and exactly how you ate yesterday. And when you're about to fall short, Gunny tells you at 3pm — not at midnight when it's too late to fix.
Or let Gunny size you up first →Early access is free. iPhone + Apple Watch. No spam, no fake humans, no participation trophies.
Today's readiness
82
Score
64ms
HRV
7.1h
Sleep
Morning brief
HRV's up 9ms — you recover well after a dry night. Yesterday landed at 2,040 cal / 178g protein — clean. Dinner's out tonight, so keep lunch near 600 cal and protein-forward. Today: lift, then a real lunch by 1.
Protein pace · on track
Just logged
Ribeye + greens — 610 cal · 52g protein. Good. That's dinner handled.
The truth
You don't have a tracking problem. You have a nobody's-holding-you-to-it problem.
You've logged before. You know what a calorie is. The app wasn't the issue — it sat there quietly while you ate the thing you said you wouldn't. Gunny doesn't sit quietly. It reads your data, does the math, and says something. Today. To your face.
The morning brief
It reads the tape before you're awake.
Every morning Gunny pulls your numbers off Apple Health and your watch — HRV, resting heart rate, sleep, weight, SpO₂, steps, active calories, VO₂max — and stacks them against your 7-day trend. Then it tells you how to eat and train today. And it never lets yesterday slide: it names yesterday's calories and protein, by the number, even when you'd rather it didn't.
RHR 48bpm · HRV 71ms · Sleep 6.2h · Weight 197.4lb (goal 185).
Sleep came up short and your HRV knows it — down 11ms from your week. Yesterday you ran 2,760 cal against a 2,300 target, mostly after 9pm. That's twice this week. Today: protein-forward, cap it at 2,300, and move the hard session to tomorrow.
Sleep came up short and your HRV knows it — down 11ms from your week. Yesterday you ran 2,760 cal against a 2,300 target, mostly after 9pm. That's twice this week. Today: protein-forward, cap it at 2,300, and move the hard session to tomorrow.
Proactive accountability
It texts you before you blow it, not after.
Most apps wait for you to open them. Gunny reaches out first — at the moment you can still do something about it. These aren't canned reminders. They're built off your real targets and your real day.
3:00 PM
You've hit 62g protein of 170g. At this pace you'll fall 40g short. High-protein snack or shake now.
Low HRV
HRV is 38ms today — 22% below baseline. Recovery day. Don't bury yourself at the gym.
12:30 PM
Nothing logged since this morning. Eat something before your afternoon — you know how this ends.
Post-workout
You've got a 30-minute window for protein. Log something now.
The plan
Anyone can hand you a number. Gunny hands you the move.
Snap it. It's logged.
Photograph any meal for calories and macros in seconds. Voice and barcode too. Eating out? Name the restaurant and Gunny reads the actual menu — real published numbers — and tells you what to order to fit what you've got left.
The one lever.
Once you've got a month of data, the monthly Pattern Report digs through up to 90 days and finds what's actually moving your numbers — then names the single change that'd move them most. "Weeks you hit 150g protein, your HRV ran 12ms higher." Your data, not a generic tip.
Targets that keep up.
Gunny learns your real burn from what you actually log and recalibrates your calories and protein. The numbers you started with were a guess. These aren't.
Boot camp intake
Tell Gunny what you ate today.
Type it or tap below. No account, no judgment of you — just an honest read on the food. This is a taste. The real thing watches all day.
How it works
Three steps. Then it's on you. (That's the point.)
Connect & snap.
Hook up Apple Health and your watch. Snap your meals — or just say what you ate.
Gunny reads everything.
Your recovery, your trend, last night's dinner, today's calendar. It misses nothing.
Gunny tells you straight.
The morning plan, the 3pm nudge, the monthly verdict. You do the work. It makes sure you do.
Gunny has rules. Here's the first one.
"Your feelings about the number don't change the number. Log it anyway."
Straight answers
Questions you're about to ask.
Is this just MyFitnessPal with attitude?
No. MyFitnessPal is a silent ledger you do all the work in. Gunny does the logging — snap a photo — and then coaches you on it. MFP hands you a number and walks off. Gunny reads your HRV and last night's dinner and tells you what to eat today.
Isn't this just another AI calorie scanner?
Scanning a meal is table stakes now — everyone does it. The coaching is the product. They stop at the number. Gunny starts there.
Is the "tough love" thing a gimmick? Is it mean?
Gunny roasts the excuse, never you. Not your body, not your worth. It's harder on you than you are on yourself because it's on your side — it wants you to win, and it'll tell you the truth to get you there.
What happens to my health data?
It's yours. It lives on your iPhone and in your private iCloud, and it's used to coach you — never sold, never fed to advertisers. The plain-English version is on our privacy page. No asterisks.
Do I need a wearable?
Works with Apple Watch and Apple Health. Recovery coaching gets sharper with HRV and sleep data, but the meal coaching works on day one with nothing but your phone.
Will it blow up my phone with notifications?
It reaches out when it counts — protein behind at 3pm, recovery in the tank, your post-workout window open. Not for the sake of buzzing. You set the intensity.
It's an AI. Is it a real coach?
It's honestly an AI — and that's the edge. It's watching 24/7, it remembers every meal you've ever logged, and it never sugarcoats. We won't dress a bot up as a person. Others did. They got sued.
When can I actually get it?
Early access is open now — drop your email and earn your spot. iPhone and Apple Watch. The App Store comes next.
Enlist
Get in line. Then earn your way up.
Early access is free and it's first-come — but the line moves for people who bring others. Drop your email, get your spot, and Gunny will tell you how far back you're standing.
No spam. Invite only. Quit any time — Gunny won't beg.